[Reprint] staying up late one must-see! Hua Tuo alive! don't see lifelong regret! _ cloud water remote

Original address: staying up late one must-see! Hua Tuo alive! don't see lifelong regret! author: expect love staying up late is a good thing, but often stay up on the body have a bad effect, inadvertently seen this article, reprinted from, perhaps often stay up peers can help. - -- Sleeping tricks - according to medicine and my experience, observation, a man really sleep a maximum of only two hours, the rest are a waste of time, lying on the pillow is not dream, who does not dream. As for the wake up feeling not to dream, it is because he had foflorida accident attorneyrgotten. - Usually one person sleep two hours is enough, why do people want to sleep seven or eight hours? that's your bed lay in the pillow rest of habits, not we need a long time, especially meditation done by people who know, noon as long as the eyes really sleep for three minutes, equal to sleep for two hours, but for a good time at noon. Night is in the child to sleep, five minutes to six hours. -Mortgage Loans Bad Credit -- On this time of learning is great, and the rule of the cosmos, the Earth, the book of yin and Yang of reason, and you will feel that there is a heart herbeverly hills plastic surgerye simply force down and Nita (kidney) power fusion, the so-called "hate each other both JI", suddenly, you sleep enough, fully energized. - So insomnia or really want to stay up late at night, as a child of the moment, even if 20 minutes must sleep, sleep is to train yourself to sleep. So after being a child about half past twelve, you don't want to sleep, it's very bad. More seriously, the dawn, four, five, five or six d-time, you and sleepy sleepy, then if one bedroom, one day will be spinning. - So want to do to stay up late to work, as a child, even if there is a great thing to put down and sleep it half an hour, when you want to go to bed and do not sleep, the spirit of the day. - But insomnia were suffered twelve, in bed and sleep, fast sleep that day to the next afternoon are coming, so you will feel like insomnia, lack of sleep, the fact is you have no experience. - Sleep and a health -, sleep rules for warring States period, a famous man, Zhi-Wei Wang aligned said: "my way to sleep on a top location, people and animals only sleep before growth, sleep help-stomach digest food, so, so sleep is the first health tonic, person a night without sleep, the loss of one hundred days to recover. "- Late 21 points to 5 am for effective sleep time. People are animals, and plants belong to biological, daytime (5 am to 21 points) activities generate energy, night (21 points to 5 am) start cell division, put energy into the nascent cells, the body cells and recuperate, the advent of time, also a man with the Earth rotation to the side facing away from the Sun. Yin main static, is one of the most auspicious of sleep, rest, will have good physical and mental state. This and many of the baby to bed looks fat, grow faster, and love to make sense of the children is stunted. So sleep is a major feature of good health, is to use a lot of healthy cells to replace the corruption of cells, such as a night of sleep on for-not the new cells. If you say one million cells dying out during the day, one night only lost a million cells, then your body will be deficits, a long time, people like bran bran, turnip. Why there are centenarians? because they're every night at 21 o'clock to bed on time. - -- Plants absorb the Sun's energy, night growth, so the night in the countryside of sloped may hear the voice of jointing. Humans and plants belong to organisms, cell division has about the same time period, Miss the night sleeping in all the cells of the freshmen far not die out, people will prematurely aging or ill people to take their course, they should follow the Sun, the day I woke up, day bed and I sleep. People in front of the Sun, "as fine dust and the Sun to dry" is a stupid choice, sooner or later will be the great attraction of the Sun to rush down. This is the objective truth. So in real life, few people had to sleep, sleep quality is not high. Sleeping well is a comprehensive problem, such as the anger of sebum, sleep alert; excess gastric fire, sleep disturbed; insufficient sleep liver yin. - -- II, sleep and disorders -- the modern lifestyle and way of life to people's physical brings a lot of negative impact on the formation of the "big four": fruit diseases, refrigerator, TV, computer, staying up late disease. The liver has a feature: the lying back to blood, blood to the legs outward. - Child (23: 00-1: 00), 23 points is a new day begins, and is not 0 point, this is our committed errors in identification. Hepatobiliary paired, cross-headed, 23 points with BDA, if not sleeping, large wounds danqi, 11 viscera are also depends on the bile, a deficiency, systemic danqi viscera function, metabolism, immunity have declined greatly reduce the human body function, danqi support central nervous, danqi injured prone to various mental illnesses such as depression, schizophrenia, restlessness with obsessive-compulsive disorder, and so on. When the bile to replace the son of bile, bile-Mong people by gradually, if not lying, bile replacement flood and crystal formation, much of which is a long time, if the gallbladder gallstones to pick up, a pick on the timid, and systemic immunity has fallen by more than 50%, it is not possible to pick, to use its huge potential of this system it turns off. So when the liver is the most ugly, ugly time (1: 00-3: 00) sleepless, toxic liver unable to lift off, produces fresh blood, because of adverse possession of the blood, the surface is cyan, long of susceptibility of various types of liver disease, now some liver is not very good, particularly in Europe on average one out of 4 individuals or small Sanyang Dasanyang, mostly because unnatural after a child is not sleeping. Treatment of hepatitis a, hepatitis b, better would be very difficult to cure. HBV carriers, byOften do not sleep at night, people are too weak, which means that the order is too messy, and the virus has to a cell. That is hepatitis b virus is already inside the cell, but now it also does not have the ability to cause hepatitis, human body is the weakest point is formed into hepatitis hepatitis means that future 40%-60% of cirrhosis. Intelligent person should understand the heaven, Earth, human relationships, not a wise man is supposed to be eliminated. - -- Junk sleep to liver damage brought much? -- liver main regulating emotions, no sleep over it, and can cause adverse hepatic dispersion, stagnation, irritability, headache, dizziness, jealous, eye pain, tinnitus, hearing loss, thoracic rib pain, female menstruation, constipation, can also be caused by insufficient-Qi Sheng FA, will head a tireless spirit freed up, debility, dizziness, insomnia, fright, trance, heavy then faints in the street, unconscious. So there is a reservoir of blood, the liver regulates the blood, no sleep over it, causing liver blood deficiency, also causes vomiting blood, nose bleeding, subcutaneous hemorrhage, gingival bleeding, bleeding, bleeding from the ears eyes bleed card. So liver opens into the eye, over it without sleep, easily cause liver deficiency, blurring, presbyopia, night blindness, photophobia, upwind tears, and other symptoms, but also the formation of cataracts, glaucoma, arteriosclerosis, retinopathy, and other eye diseases. So liver main ribs, manifests in the claw, no sleep over it, causing liver blood shortage there gluten pain, numbness, difficulty, spastic cramps flexors and extensors, causing Onychomycosis, calcium deficiency, Chondromalacia, epilepsy, osteoporosis and other disorders. - -- Liver and heart, no sleep over it, and can cause liver and blood shortage because of the heart with blood, liver with storage and regulation of blood, can cause cardiac insufficiency, causing panic, heart fibrillation and other symptoms, serious form of heart disease, hypertension and cerebrovascular disease. So liver and spleen, a child without bed, can cause liver and stomach, liver and stomach digestion of owing helpful, as the liver and stomach emptiness cannot help digestion, and stomach digestive function, represented as tongue thickness over a long period of time will result in collapse. So liver and lung, over time not sleeping, not nourishing yin and Yang, liver-fire caused by vaginal losses, a surfeit of burning lungs, a dry cough, cough, cough or tanxue wooden stake gold card-like, easily lead to psoriasis and other skin diseases. So liver and kidney, over time without sleep, liver deficiency leads to renal deficiency, liver and kidney homology, easily lead to reproductive system diseases, sterility, bone disease, dental care, hair loss, diabetes, kidney failure, and other diseases. - -- III, sleep method -- traffic rules �C you don't know it is easy for an accident. For example, 23 points to 3 a.m. as child ugly, most active liver bile by the liver and gall to go back to the blood, "lie down to go back to the blood, stand up blood." If you lay down 22 o'clock, so stop talking quietly to 23 points, or asleep. Hepatobiliary back blood, the blood of the toxic to produce filtered fresh blood, a hundred-year-old no gallstones, hepatitis, cyst of disease. If you stay up to 1 point number, not the blood back to the liver, toxic blood drained off, fresh blood and bile, bile cannot be changed, so these people tend to have gallstones, cyst, dasanyang, small Sanyang various illnesses. So in Europe, an average of four people will have a hepatitis virus carriers, this call does not know the rules. Half an hour before it is best not to sleep, sleep better don't talk, such as a Word, pulmonary heart by moving, and then, again (for the heart and lungs to shangjiao) person to easily enter the excited state, so it is hard to sleep. - 21: 00-23: 00-Hai. Hai Wang, when sanjiao corniculatus-Jiao Tong. When you sleep, Hai corniculatus all have to moisten the whole body, so the centenarians have common features that is 21: 00 (HAI) before sleep. Women if you want to keep your face for a long time, should be pampered to bed early. - To sleep to close the window, you cannot open the fan, air conditioner, people get sick a lot are relevant here, since the person sleep, the circulation of qi and blood, the temperature drops slowly, the human body is formed on the surface of a lascivious layer, this lascivious layer it takes one called "ghost not invading", what does it mean?, Yang foot, nightmares, the lascivious, the upper hand. Air conditioner, fan, situation, open the window, the window away from the wind, the wind in the bars, if the air conditioner, have wind, cold air into the tendons, the marrow, morning, yellow, yellow face, the neck behind the bars out hard, joints ache, and even some people began to fever, this is the wind and cold penetrated to the tendons and the bones, which is gas. If that does not open the window at night, without air conditioning, fan, even without opening or closing the door, the best, if you open the door of heat, close the window, the effect is a bit worse, but he's not the next morning it was sluggish, back stiffness. - someone living room air conditioner mighty, the bedroom door open, and direct air conditioner is similar to bed, air conditioning, air conditioning in the cold and into the bone, heart, heart in which chills, heart in the medulla, the sea of the spinal cord in the brain, bone marrow, there are cold, cold heart that for sure, what to do, tonifying kidney Yang, fill in the air, when up to feel cold, fever, cold went out. - -- Bed to bed early, sleep late, hurt little Sun gas, the second day is tiredness, closed the window and not air conditioner, fan, protection of Yang. - And gall in gastric Jiao, if problems arise, he appears to bed and sleep, one is, if this person weihan gastric Yang was inadequate, too much to drink green tea, it will appear when weihan, weihan was sleep well, or eat something too much sediment, numbing cold stomach must be sleeping well; so then one is hot, the stomach is hot to go, mouth breathing is hot, as in this case also sleep well; then one is dry, thirsty stomach, stomach feel dry; So there is also a is the odor of thick, stomach, stomach and thick, thisSituation is to take this thick enough, some people eat seafood, fish, stewed chicken and eat, delicious fresh, delicious to eat much, not much use, these things in there to dilution it, do not dilute it, smell it in the inside is too thick, so this also sleep well; so then a ventral abdomen rose is rose, bulging, sleep, and sleep; then one is stomach gas zone, sweats, sleep well, those reasons may form a stomach, stomach restless sleep. - Sleep to limb limbs to warm warm because the limbs is the Sun, that we all know, limb not warm, is certainly not enough Yang should go to bed before the hands and feet to her hands and feet warm, and navel, behind the gate is done. - -- Sleep method varies from person to person, the following describes the 3 approaches: -- 1, simple campaigns before going to bed, and then in bed natural sitting, hands overlap on the legs, natural breathing, feeling the whole body with respiratory pore a a close to tears yawn is best, to trying to sleep fall will sleep. - 2, supine, natural breath, breathing, feeling like spring melt big toe first, then the other toes, feet, calves, thighs gradually melting. If you did not awake, to do all over again. - 3, fall asleep faster people may lie on the right, the right Palm right ear. Right hand for fire, water, both ear to fire and the formation, the formation of the human heart and kidney intersect. Long, Yang Xin nourishing kidney. - Sleep must get up early, even in winter, it is not more than 6 o'clock, spring/summer and autumn to get up at 5 o'clock, because people in your Majesty (3-5 points) pulmonary jingwang times up to the pulmonary gas to stretch, to conform to the Shu Yang, to complete the metabolism, inwards, pulmonary air polluted air, this helps raise lung and go with the rising sun of day potential, the human body while a day while sufficient, otherwise, just like the engine, which time is very difficult to mobilize human, human Yang Yang Qi in the body bottom sediment cannot be raised by the gate of the up to launch, will form the effects of gas, seriously harm human health. - -- 5 a.m. to 7 points in the body is the most large, the body needs the metabolism of dark matter passed out, at this point if you don't get up, the colon is not fully active, not a very good finish row of dark features that make the dark matter remain the toxin and harm the human blood and viscera 100 skins. 7 points to 9 points most human stomach Meridian, 9 to 11 most spleen upon the human body, the human capacity to assimilate yunhua best, if not to get up, human gastric mucosa are serious corrosion, human nutrition in optimal absorption time not getting nutrition, for a long time will suffer from diseases and stomach, causing malnutrition, gas collapse. So don't rely on bed, bed can cause dizziness, fatigue, lack of sleep, get up on time, which should be in the history of many great men have the habit of getting up sansidianzhong, such as Washington, Napoleon Bonaparte, Emperor Kangxi, Zeng Guofan, etc. In addition to get up early to increase work efficiency, as the saying goes: "three days early, a heavenly". - Modern medical proof, early to bed and early to rise's mental pressure is relatively small, do not suffer from mental diseases. Don't be too early to go out the morning exercise, because the morning in the Sun is not out of the underground road before, Zhang Qi, polluted air is to go (particularly in the cities), these gas on human injury is serious. - Three things, a good sleep, convenience, and the remaining three restaurants, clothing, etc. are all secondary. - Three things in sleep first. So the stomach is not and that night sleep, so it is convenient to pass to the second. While diet no Festival, hungry enough excess stomach will hurt, and nutrition, reduced. Sleep to soothe the nerves, mainly in the heart of God, should meet the age, the prime of up to seven hours to eight hours of sleep the intellectual powers of dizziness, weakness of limbs, the previous expansion, childhood will sleep eight hours, or about nine hours to do right, old or sick to six hour is enough. - -- Sleep in disease warning - -- should pay attention to: (a) sleeping better make early, not after 10 am, the elderly to eight is positive, not through nine. Where at 11 am, as yangsheng belong to the kidney, renal water at insomnia, stress, heart and kidney will be connected to the water deficit is fire, most likely gone mad. Be sure not to take sleeping pills tablets help to sleep. (Ii) avoid thinking about computing on the pillow next to sleep all the time, no, be thoroughly, they listened to their gas, in from coarse and fine, fine and thin by the interest. As this body as nothing, or if the sugar in the water, smoke, natural sleep. (Iii) if there is a thought, not an, do not turn on the pillow, side thought God this most consumption, you can sit up for a while and then sleep. (Iv) If, at noon, the eleven-point of the shade, in the case of heart, as you cannot sleep, meditation quarter, resting, strong of heart. Where the heart is cut to note, in this second attention, their strength, strong, non-heart frequency discharge or urinal abdominal suzhi disease. (V) up to early summer, winter up to late. Home North to cold air, as in the Guangdong-Guangxi provinces, get up early to prevent malaria in disease mountain mist. After going to bed, early to rise, not as in five-point to your Majesty, you avoid depression anger, will damage the liver, lung injury I note.