How to get rid of sub-health plagued ~ _ review

�� Ensuring florida accident attorneyreasonable meals and balanced nutrition. Of these, vitamins and minerals are required for the human body; �� nutrients the body cannot sbeverly hills plastic surgeryynthesize vitamins and minerals, and vitamins C, B and iron is particularly important to the human body, therefore every day should be appropriate to add a cube element �� Tablet; adjust the mental state and maintain a pMortgage Loans Bad Credit ositive, �� optimistic; timely adjustment of life law, work and rest, to ensure adequate �� sleep; increased outdoor sports activities, daily guaranteed most physical activity; brain workers weekdays movement less, appetite, food and more refined, on vitamins and various mineral uptake is often difficult to meet your needs. In order to get rid of sub-health as soon as possible, it is recommended that these populations daily intake of vitamin and mineral supplements. Daily spending, as already exist in the market for over ten years old multi vitamins daily gold theragran a only a small piece of money, but can be an effective complement to the system with vitamins A, B, C, D, E, folic acid, minerals, calcium, phosphorus, magnesium, iodine, iron, zinc, etc., help to improve physical fitness, enhance immunity, the full consolidation of the Health Foundation. It is also active supplementary nutrients to help you stay away from effective ways of sub-health. 1, "originally General belly" as early as now. 30 ~ 50-year-old man, potbellied, is a sign of maturity, and high blood fat, fatty liver disease, high blood pressure, coronary heart disease. 2, hair loss, alopecia areata, early baldness. Each time you shampoo has a bunch of hair loss, this is the work pressure, caused by stress. 3, frequently go to the bathroom. If you are under the age of 30-40 years old, more than a normal number of excretion, digestive and urinary system began to decline. 4, sexual ability decreases. Middle-age prematurely a sore leg pain, libido or male impotence, premature menopause, women are the body's overall decline of the first signal. 5. start hypomnesis, forget acquaintance's name. 6, the poorer mental arithmetic. 7, things often regret, irritability, restlessness, pessimism, it is difficult to control her own feelings. 8, focus, focus on increasing the capacity of the poor. 9, sleeping time shorter, not one to wake up. 10, would like to do things, and unexplained inattention, mind the spirit of the East to the West, it is difficult to concentrate. 11, see what are eyesore, irritability, angry. 12, in sensitive tension, fear and avoidance of someone, somewhere, something or something. 13, as their lives were disrupted and not conventional, always want to ante. To have done, have tried to understand the problems, thoughts and check over and over again, and again as it repeatedly. 14, has a certain discomfort or pain, but doctors find no fault, but still not assured, think about it. 15, very annoying, but not necessarily know why worry; do other things often cannot distract the attention of the trouble, that is, it seems not get out of trouble. 16, mood, with a heavy heart, happy day, working, learning, entertainment, life all no energy and interest. 17, ease tired, or no obvious reason to feel the energy shortage, strength. 18, afraid of people, sick people, in the presence of non-confidence, others feel nervous or uncomfortable. 19, bad mood when he fainted, control of emotions and behavior, even suddenly speak, see, suffocating, muscle twitching, etc. 20, feel that others are not good, people will not understand you, laugh at you or against you. It can be noticed after seems to own too many things, drill a niujiaojian. We can control these "signal" self-censorship, with the two or both of the following for the "yellow light" warning period, there is no need to worry about, with the above 3 ~ 5 for another "red lights" of the forecast period, already has the "burnout" signs of death; 6 above, for the second time the "red lights" of danger, but as a "fatigue syndrome" �� "karoshi" reserve army ". There are three kinds of people easy "karoshi": a rich (and powerful), in particular, only know that the consumer does not know that maintenance; the second is the dedication of people, especially called "workaholic"; the third is a genetic lineage of early death and thinks fit. Health self monitoring 1. weight basic stability: a decrease in body weight, not exceeding more than by 4kg is not working properly. 2. Basic in body temperature �� 37: daily temperature variation of no more than 1 degree Celsius, more than 1 degree c is not normal. 3. Pulse every minute in the 75 or so: generally not less than 60 times, and not more than 100 times, otherwise, it is not normal. 4. normal adults per minute breathing 16 ~ 20 times: respiratory and heart beating a scale of 1: 4 per minute breathing less than 10 times or more than 24 times is not normal. 5. stool basic timing: daily 1 ~ 2 times, if a continuous period of not less than 3 days in the stool or day 4 above is not functioning properly. 6. daily intake remained at around 1 ~ 1.5kg: continuous week daily consumption exceeds the normal intake 3 times more or less than the normal intake of 1/3 is not normal. 7. a considerable amount of urine in about: continuous 1500ml 3 days of 24-hour urine volume more than 2500ml, or the amount of urine in one day for less than. 500ml 8. adult female menstrual cycle in 28 days: Advanced or postponed for more than 15 days, often accompanied with Dysmenorrhea. 9. adult men and women married to birth: couples living together not contraception, 3 years sterility is not normal. 10. daily time accommodation: 6 ~ 8 hours of sleep, if less than 4 hours or more than 15 hours per day is not normal.