[Reprint] let men younger 16 good habits _pangzi

Original address: let men younger 16 good habits author: Tong NorthMortgage Loans Bad Credit let men younger 16 good habits (2010-03-01 15: 11: 58) reprbeverly hills plastic surgeryint laflorida accident attorneybel let men: younger 16 good habits (reprint) why some men 50-year-old looks only a 30-year-old? do they have the maintenance prescriptions? actually men are often young, as long as the attention on the small details of life, develop good habits. 1. the commonly used shavers, young 5 and a half years old. United Kingdom Nuosenbiya University study found that men who shave than unshaven man looks young 5.5 years. Skin science expert Dr. Kenneth �� Bill that will stimulate the shaving facial collagen production, for smoother. 2. eat less, multiple entry points. Researchers in Germany found that few intake point heat helps reduce the incidence of inflammation, inflammation can lead to decreased human cognitive abilities. Scientists said the best daily caloric intake by 30%, such as original daily intake 2500 calories, so it is best to cut 750 calories. 3. sleep more, face not old. Chronic lack of sleep can accelerate the aging face, because the muscles around the eyes may sleep eye quick rotation get exercise, but lack of sleep, eye muscle atrophy occurs, leaving dark circles under my eyes. 4. regular exercise, young 10-year-old. United States the term science archives magazine published a new study shows that 3 hours per week for certain intensity workouts that can make people feel young 10-year-old body. 5. oral health, brain more. United Kingdom one concerning 6693 adult's new research has shown that fangs disease intelligence significantly lower than healthy teeth. The reason is, gingival bleeding, and other issues will lead to more serious inflammation, causing brain damage. Regular brushing and flossing to clean his teeth, oral health, the brain can be more sensitive. 6. heartbeat slow long life. Want to stay young, you must have a strong heart blood flow slowly and effectively. From the heart, lungs, and the United States Blood Institute's Mike? graue said: "the average life expectancy is the heartbeat of 30 million times, slow heart beat, you can extend the service life. "7. chenbo, younger. The higher the morning erection hardness, represents a younger male blood vessels. The United States medical journal recently published a study showed that sexual life not per week to one male, ED (erectile dysfunction) incidence rates will rise 2 times the weekly love more than 3 times 4 times less, ED. 8. body fat, 10 years old. 2007 landmark study found that men's body mass index (BMI), each additional 5 points (equivalent to the weight gain 13.5 kg or so), the testosterone levels would fall into the "aging" level in 10 years. 9. training the brain, the young age of 15. Make a sharp turn to do the "brains" of brain training exercises, you can let people get 45-year-old 30-year-old human brain activity and memory capacity. 10. every day with a glass of wine, live to be 85. The United States Medical Association Journal, published a 6000 patients every day, new research shows that small amounts of alcohol (3 cups), can make life increases to 85 97% likely to increase. 11.7 hours less than 8 hours of sleep ", the longest life expectancy. A period of 22 years, involving new 21268 adults, men, study finds every night sleep less than seven hours, early death risk increased 26%, but more than 8 hours, will increase the risk of early death 24%. 12. Vitamin A in addition yanwen. As they age, cell cycle process significantly slow down the skin lacks collagen. This is the thinnest in human skin, 0.02 mm ocular manifestations are most obvious. A new study found that vitamin A helps to produce new collagen, wrinkle effect is good. 13. farm work, long life. Chicago Center for expert found that aging farmers living to chance is twice that of urban residents. Male proper planting flowers, grass, farm work, help and long life. 14. to play golf, Ayurveda 5 years. The Scandinavian Journal of sports medicine published a study reveals that the golfer mortality is 40% higher than their peers, because each time when playing for hours outdoors, walking 4 miles, and social opportunities increase, useful to relieve stress, thus Ayurveda 5 years. 15. eat more spinach, long muscles. Man muscular, look younger. The United States journal of nutrition society, the Popeye's robust secrets are based, spinach do for protein synthesis, help to muscle growth. In addition, eat spinach can prevent osteoporosis. 16. the youthful hair short. Men to the middle age, hair loss is becoming increasingly clear. Early in hair loss, hair shaved head and looked more dense, more young people, long hair but easy to expose the scalp.