Sexy private Zhu Xiaohui: together with the beautiful interior fitness _ Cheng Kai o left male mofang

The year of the ox will, at all times maintain a healthy body and happy mood to energetic, can be said is false the Coachman, having to squeeze out large chunks of time to go to the gym, love exercise where are the training ground, and. .. Do not believe? look ~ there grinning trolley, mood to relax by half. Outside refreshing outdoor, even if only a few simple instruments, can practiced all over the body gradually stepping up their efforts, the elastic rope becomes more difficult to pull, progressive, has a sexy arms just around the corner. When the traffic lights you can grasp the car to do shoufu action, double leg up and down several times is enough you have compaction of abdominal car put several dumbbell, skipping does very much space, but the readily can be upper extremity of the training car for upper extremity trainings the most convenient, as long as an elastic rope can be successfully completed, driving long stopped, stretched. In addition to chest exercises you can pin on one end of elastic rope, biceps exercises you can do every time before starting the several sets of exercises, but must adhere to in order to have effect. Upper extremity warm-up, can make some leg exercises, to lay down their arms and chest bezel do exercise, sitting in the car you can stretch your legs, arm support can slowly try to difficult balance, is challenging abdominal muscles, without corresponding practice please respect ourselves. Use car seat for arm support muscle training, is easy and simple close your eyes, take a deep breath, a rope to achieve the purpose of relaxation and stretching. Hands hold door stretch stretch is complete, you can gradually increase margins more action, sets up and down, to drive a long time Lady is a good choice. Hand with a mineral water bottle can also come in handy, as the old saying, sporty people will not constraints even in the absence of tools around and it does not matter, you can open the door for some Yoga exercises. Is not found it easy it ~ men and women can help each other, not only can you achieve the effect of the exercise, there will be good mood will accompany. Men do, ladies can safely make some strength exercises. There are men's help, some challenging action can help smooth finish.