[Reprint] snow ate "three black solar" nourishing the liver and renal clearance Xie inner fire _ after the rain

Original address: nourishing the liver and renal clearance Xie inner fire "> snow ate" three black solar " nourishing the liver and renal clearance Xie inner fire author: great health nourishing the liver and renal clearance Xie inner fire" TITLE = "[reprint] snow ate/solar yao zuo nourishing the liver and renal clearance Xie inner fire "/> 22 November, will usher in a snow solar terms, starting from the throttle, northeasterly winds begin to become regulars, experts advise from this time onwards, it is necessary to pay attention to dietary conditioning on nourishing the liver and kidneys, Qing Xie internal fire and maintenance of the skin. To this end, the experts recommended three black food: black sesame, black water chestnut and black beans. Black Sesame date porridge men moisturizing nourishing the liver and kidney woman many readers when I drank too black sesame paste, the warm sesame paste fragrance that you always have to be the feeling of happiness. Health experts say that TCM diet believe that black sesame seeds have liver and kidney, Yun-Zang, Yiqi forces that can be used in the treatment of liver and kidney blood shortage caused dizziness, so collected early white, hair loss, lumbar debility, limbs and body wasting, skin dryness from constipation and intestinal dryness, in conditions such as the effectiveness of UFA beauty is widely praised. Black Sesame date porridge is snow solar more appropriate health diet ingredients have rice porridge, 150 g, 20 g black sesame, ZAO (stem) 25 g, 30 g white sugar. By: black sesame in the Pan, stir fried with a small fire, was made into a dynasty, alternate; rice washed clean, cold water immersion in half an hour, put the drain water; enucleation jujube wash; pot isn't about 15 ml of cold water and put it into Keng and red dates, first with a kettle on your head; then use: small boiled down the gruel; import black sesame seeds and sugar, then slightly boil for a few moments, you can hold up to eat. Chufa Crystal drink antibacterial fever-reducing fire recently within the regular meals with friends of readers will find that many Nanjing Hotel have introduced a taste quite good winter hot: chufa crystal sugar drinks. Eleocharis color violet white black, fleshy, sweet, juicy, crisp and delicious, since there are "underground Sydney" of reputation, the North is regarded it as the "Southern ginseng." Nanjing City Hospital of Chinese medical diet expert practitioners, Deputy Director of Xu da Cheng said, water chestnut in protein and carbohydrate content rich, but calories but it is not very high, very suitable for the early winter food. Chinese medicine practitioners believe that chufa is cold food, there are clearance Xie inner fire, for patients with fever in the early stages of a better fever, fever during the unfit. Children eat some chufa also can promote the development of the teeth and bones. The production of drinking water chestnut crystal sugar is very simple, you can do at home, the main material with 150 g water chestnut, sugar candy cane 150 g, 30 g. Specific practices is: cut off the water chestnut and sugarcane and washed rind; into the pot and add appropriate amount of water and rock sugar, Cook until cooked water chestnut and sugarcane. Black bean soup with lamb skin warm body and Angelica often shopping supermarket readers will find, in the early winter season, a lot of food, beverages and even health products have joined the black beans. Health experts, black bean protein content of 49.8%, equivalent to 2 x more beef, eggs, milk, 3 x 16 x! black beans of unsaturated fatty acid content of up to 80%, the absorption rate as high as 95 percent, in addition to meeting the needs of body fat, reduce the role of cholesterol in the blood. To recommend a very suitable for snow solar terms before and after the consumption of black soybean diet recipe black bean soup with mutton-Angelica. The main production materials are: mutton (thin) 1000 grams, 100 grams of black bean, Angelica 10 grams, longan 10 grams. Specifically, the first black bean cleaning 2 glass of water to boil the soft; at the same time another pot has cut thin slices of meat, the same 3 cups water, boil to remove foam and fat oil. Into the black beans and mutton stew Bowl, joined Angelica, while adding chopped dried longan, waterproof 3 hours on a stew.