Ms. maintenance (a) _ markor la
How to remain after ten years youth? its personal gene, fitness and other reasons, same age women in ten years later, some already out the old, but still very young. Completely avoid and stay away from these practices and implicit in secluded forest Valley happy health seems not very realistic, we only keep exploring and searching for truly effective way to protect yourself, rejected this finding world tarnished and erosion. 1. first of all we suggest that you should have a set of ideal correct skin care program, on skin care plays an important role; the long-term use of high-quality skin care products is the secret of beautiful skin. 2, nutrition: you should be sure that their skin, hair and nail type. Then take the appropriate care. But pay attention to his nursing-skincare will have any adverse reactions. 3, moisturizing: do not let the skin dry, often drink water. Almost a day to drink 2 litres of water. Every day a bath, skin care. If the previous night participated in a night's Party, tired, especially need supplementary is alcohol evaporated moisture. Drinking water, water on the face will be added. 4. sleep: sleep, life assurance, the law to immediately restore the spirit and strength. Vacations should be kept adequate sleep time. If you haven't slept one night, your skin is very prone to problems that are likely to have a month to resolve. 5. draw some celebrity skin care and maintenance. 6, face care: from bottom to top massage skin, preferably the one sooner or later. Stick some tighten skin skin care product, every time when you want to rub on the neck, joint and wiping from the next push to prevent skin sagging. 7, shiny colour: make-up is careful not to use than dark powder base. 8, if the color is too light, it will appear on the face, so put oil powder bottom not too much, otherwise will only make the wrinkles on her face. 9. avoid using too cold or too dark tones. The copper will make you look pale, while darker mouth red makes lip look thinner. 10, attention and neck care, such as using essence oil division multiple skin care cream that can control the neck clear horizontal stripes. 11, coloured Nail Polish should carefully select and coordinate the clothes and accessories. Don't use every day, your nails will also require nutrition cream to prevent yellowing. 12, before going out at night, with a hot towel is light enough to face activation capillaries, relax wrinkles. 13, use eye shadow with an eye cream and coated with eye shadow, avoid eye skin directly harmed. 14. takes note of the eye make-up, use eye shadow color cover eyes small fine lines. 15, smudge eye cream, don't ignore the pigmentation around the corner, otherwise they will deepen over time. 16, if you have a good eye make-up of the eyes will become more vigorous, but it is necessary to pay attention to careful use of green eye shadow. 17, make-up, in bags the following use tints concealer, uplift force with dark concealer, fuzzy uplift and low limits in order to cover the bag. Very practical seven anti wrinkles tips to effectively prevent and delay the appearance of wrinkles, it is necessary to pay attention to find systemic diseases, in particular must be positive for chronic wasting disease, to correct all kinds of bad habits such as smoking, excessive alcohol consumption, often staying up late, etc. In addition, you can try Shiyan city, Hubei Province people's Hospital Medical Center Associate Chief Physician Yangping recommended seven tips: also afraid "wrinkles" friction 1. takes note of the eye sun protection. Especially in the hot sunshine, wear sunglasses or visor. 2. do facial massage. With a little massage cream every day, starting with the middle finger between the eyes by gently pressing outward, under the wrinkle prone parts of repeat massage 6 times. 3. each clean skin moisturizing cream after coloured, and insist on doing it once a week face water care, such as an egg to join a spoonful of honey and mix thoroughly, then add two drops of olive oil to moisturizing wrinkle. 4. beer wrinkle. Beer alcohol content, contains tannic acid, picric acid stimulate appetite, helping digestion and the role of the clearing. Beer contains large amounts of vitamin B, sugars and protein. Moderate drinking beer (daily lunch and dinner drink 150-250 g), can improve their health, reduce facial wrinkles. 5. chewing gum to wrinkle. Daily chewing gum: 5-20 minutes, can cause facial wrinkles reduction, Ruddy. Because chewing can exercise improve facial facial muscles, blood circulation, strengthens facial cells metabolism, making wrinkles fade. 6. use rice mission to wrinkle. When the rice is done, pick up a soft warm rice knead and Knead gently placed in facial, skin pores of grease, dirt and sucked until rice mission become greasy dirt black, then rinse face, this allows the skin to breathe free, reducing wrinkles. 7. Apple cream to wrinkle. Take Apple half a beat, plus 1 spoon of honey and a little flour, tune into a paste. Use this paste coating in the face, 30 minutes after the wash. Each week 1 ~ 2 times, up to the crease, enhance skin elasticity effect. Simple economic cosmetic day sugar blemish wash ingredients: sugar practices: in a use cleanser washing face, with a little white sugar in the Palm of the hand, together with a little water and rub (prevent excessive irritation anaphylaxis) and put it in their faces rubbing, a minute or so, with clear washed clean. A day with a little sugar and water to wash three times a week you can think of face becomes smooth white and delicate, but insist on for a while, to reach India will be very effective. Beer pores facial mask ����Raw material: beer, medical cotton yarn practices: take a clean small bowl, pour the beer, immersion medical cotton cloth for about 3 minutes. And then remove the cotton yarns, twists, apply to micro-face. Facial muscles relax, packing for half an hour. If the water is absorbed in the cotton, then bubble, and then apply. Beer hop sub is a kind of refreshment, a preventive role, such as keep, Impetigo, on narrow pores effectively. In addition, you can eliminate Tremella soup with white lines, but to uphold a long time after the Sun has effective repair. Aspirin mask ingredients: 5-6 aspirin tablets , Clearwater practices: 5-6 aspirin tablets with very fine ganmianzhang twist into powder, then add a spoon of water mixed with cotton pads with aspirin solution to wipe the face, wait 20-30 minutes and rinse off. ��������After the face becomes smooth, colour white to uniform, douyin desalination. But bearing in mind that aspirin tablets to wear very fine, finer, the better, otherwise wiped his face he feels pain. In order to prevent any allergic phenomena before use, you can try the ears back see if appropriate. Do note, after the use of skin care products zirunxing. ����VC Whitening mask super simple material: compression mask a, mineral water and a small bowl, about the right amount of vitamin C, 500mg. If trouble with lemonade instead of mineral water better. Practice: as long as the vitamin C mashed, poured into mineral water dissolved, then put the prepared compressed mask soaked in water hair up. Ready to clean in the future, because vitamin c may not completely melt, if left in the face, will make the skin become yellow, so run out don't forget to wash away. Tofu with lots of vegetal proteins, eat eat ingest easy, by the hungry is offers many advantages of weight loss food. If there are easier, and tofu contain baofugan vegetal microelements extremely rich, helps to drain the excess moisture, improve digestive function, especially for particularly effective abdominal fat. Tofu and milk with a fat can achieve healthy weight loss, there are "combination", a perfect weight loss and at an alarming rate, usually 3 days will allow you to reproduce a flat abdomen. Specific weight loss : milk tofu soup ingredients: tofu 200 grams of milk 200 ml salt a little sugar 1 spoonful of chopped scallion, MSG a little. Approach: like doing ordinary bean curd soup that the Tofu cooked in milk (milk and a little water, prevent hot pot), such as boiling, according to their tastes and if the seasoning. In this menu do not need other weight loss foods, this soup can all-you-can-eat. First day only drink milk soup with tofu, starting from the second day, tomatoes, cucumbers or join the fruits and vegetables, increase the power of the fiber content, accelerate metabolism, then you obviously feel stomach flat, usually the third day you can thin 1 ~ 2 kg, have a flat abdomen LAH!!! teach you stayed for seven hairdressing porridge chestnut chestnuts meat and rice: rice boiled with kidney and stomach and spleen and gluten, function of. Chestnut 50 g, 100 g rice boiled with water into porridge. Due to the chestnuts with good stomach and spleen, kidney and gluten, hemostatic effect, especially for the elderly for low back pain, joint pain, etc. Rose lovers porridge: ready 1 cup rice, fresh roses 1 flower, and stayed so fragrant chicken 8 Cup. The first chicken soup to boil, put the scouring the net for white rice continued to cook to scroll a little stirring, changed little boiled for 30 minutes, join the rose petals and cook 3 minutes. If you want to add more sweet, just put in some honey. This is beauty diet of rice, the Roses have better blood circulation and makes the skin smooth and honey a heating will make protein and other nutrients into the stomach rapid protein movement and reduce excessive absorption, help to lose weight. Apple porridge flavor is fresh, fragrant with Apple Raisin sour sweet tasty, let this road becomes the preferred summer rice dessert. Often drink this porridge to Detox anti-constipation, hairdressing. Chinese Yam gruel lycium barbarum: because is not easy to find the hotel, may wish to buy their own home of Yam and medlar mash. Lycium Chinese Yam can enrich eyesight, appetite, fatigue, increased strength and immunity. Longan Lotus porridge: longan t-taste sweet, blood, soothe the Lotus of flat taste sweet, kidney and spleen, dates of flat taste sweet, nourishing and stomach, sticky t-taste sweet, buzhong, this road Club ideal for people who are often the human consumption of insomnia. Preserved meat porridge: put songhuadan shredding, lean beef, cutting or salt, cooking wine, white pepper, starch mixing ready. Such as porridge quickly boiled egg and when you join the marinate meat, then add the salt, monosodium glutamate, or chicken, sesame oil, chopped. Then simmer 10 minutes. Chicken porridge: approaches lean meat with preserved duck egg congee almost, put the chicken breast meat and cut into thin strips, join and be preserved when you lean porridge, same spices boiled gruel fast when joining the chicken with salt, monosodium glutamate, or chicken essence. Then simmer 10 minutes. Also according to their tastesPlus some other things, such as: longan, Lily, Lotus, etc. as accessories. Chestnuts porridge chestnut chestnuts meat and rice: rice boiled with kidney and stomach and spleen and gluten, function of. Chestnut 50 g, 100 g rice boiled with water into porridge. Due to the chestnuts with good stomach and spleen, kidney and gluten, hemostatic effect, especially for the elderly for low back pain, joint pain, etc. A woman will eat six anti-aging food many busy while craving mature women despite perfect for taking the time to be able to do beauty, clothes, and even taking health care products, but often neglect your own diet and exercise, are rarely in contact with nature for themselves. Not be forgotten is that nature has amazing mental strength, but these benefits exist in natural foods, sunshine, fresh air and forest meadows, far from health care products and beauty products can completely replace ... In modern society, it is not possible to live in the forest, it is not possible to walk through every day in the Sun. From the nature, the Sun and the growth of natural food, almost human and natural links last link. So, you should be how to get natural anti-aging power entrusted? Fish: fish can provide a large number of female high-quality protein and digestion absorption rate is extremely high. At the same time, the cholesterol content in fish is low in the intake of high-quality protein, not into more cholesterol. Broccoli: a vector of cruciferous vegetables, rich in vitamin c and beta-carotene oxides. Cruciferous vegetables have been scientific studies proved to be the best anti-aging and anticancer food. The onion: blood, can help lower cholesterol. Adequate intake of cholesterol lowering food such as onion, is the prevention of Hyperlipidemia in an effective manner. Tofu: bean food containing one called "isoflavone" chemical substances, is an effective antioxidant. On the select professional women, helps strengthen the body soy bean products of anti-aging capability. Round cabbage: is the cruciferous vegetables vitamin C content rich, promote gastrointestinal peristalsis, lets keep the digestive system, and help young vitality body detoxification. Fresh fruits and vegetables: fresh fruits and vegetables rich in beta-carotene, vitamin C and vitamin E. Beta-carotene is anti-aging best elements, can keep human tissue or organ outer tissue health. While vitamin c and E may slow the cells due to the oxidation of aging, let the youth face permanent. 1. subject to facial wrinkles: fresh cucumber juice by adding half-two equal amounts of egg white (about one egg), stirring well, sleep every night before you wash your face, then smudge facial wrinkles, time to wash with warm water, a.m., with half until January, so that the skin gradually shrink, eliminate wrinkles have special effects. 2, skin thick black: rely on cosmetic whitening skin, hide it, only 1 radical treatment table. Now introduce you to the root of a treatment table can cause skin whitening and true white delight, that is simple and there are special effects: use white vinegar and glycerol by 2: 1 mix, powdered skin, 2 to 3 times a day, keeps the skin moist, reduce melanin, the skin is fine after the January white and delicate, clean smooth and elastic, full of beauty (the party to have a hereditary black skin cancer). 3, Freckle removal: almond * 5 money, to a fine powder, paste with egg white tune into every night before bed the next morning the facial, painted with warm water wash away, 1 a, 10 ~ 15, produce, not later. 4, Chloasma, hudieban: melon juice, white vinegar, volume, mix thoroughly and powdered facial, 1 2 ~ 3 times, after 10 minutes of jelly wash away, with a half to inter NET. 5, in addition to facial pigment spot: fresh tomato sauce and honey mixed by 2 to 1, the face, about 10 minutes after cleaning, with 10 ~ 15, return the decomposition of melanin, the skin turns white pink. 6, Acne (acne, acne bean, youth): fresh cucumber juice, white vinegar, and mix thoroughly with hot water washing face lotion in the face after three times a day, after 10 minutes of jelly with warm water wash away, with a half months to heal. Do not send later. 7. in addition to Mole: peanut charred mashed, mix thoroughly with alcohol, Nevus, nightly bedtime coloured and wrapped, early morning wash away, with a half may subject (dazhi need tu January). 8, hair loss, dandruff, itching head: each use of the mulberry tree root bark * 4 money, water 2, plus superior 2 two boil wash, 1 a, not with water after washing head, with 5 days, can promote scalp blood back into the ring, the role and treatment gufa dandruff, itching, renewable fat head. 9, onset (alopecia areata, bald) : used by 54 and ginger slices per dayClean the scalp 3 ~ 5 times, and 54 with a half a month later, they grow a thick again. 10, hair zengliang: beer and vinegar mixture by 2 to 1, every household towel wet hair coat, with a half months at a time. Lighten the hair naturally. 11, hair early white: two, polygonum multiflorum * 3 7 two walnut meat, black sesame 2 kg, with fried dried, ground into powder, each half of the two, red sweet tune suits, 1 second, and even clothing January, 3 ~ 4 months later, the hair may go black, broad bean, fat meat, fried foods. 12, weight loss: