Women sleep carefully getting bald female _yixuan blog

Hair growth is inherently have a growing and aging of the cycle, the natural physiological luofa actually occurs every day. But there are also some hair loss is caused by pathological factors. At this point, in addition to medical treatment, you should note the usual life details. Adequate sleep sleep can promote the skin and hair normal metabolism, metabolic period mainly in the evening, particularly the 10 pm to 2 am, this time to sleep, you can make the hair on a normal metabolism. On the contrary, the hair of the metabolism and nutritional balance is hair loss. Suggestion: try to make daily sleep less than 6 hours, develop the habit of regular sleep. Attention to nutrition, eat rich in proteins, trace elements and rich food, eat more vegetables, fruits, less greasy and sugary food. Avoid excessive damage to the hair, Perm and blowing on hair will cause some prejudice; hair liquid, Perm solution on hair are large, the number will make the hair loss of gloss and elasticity, and even to yellow blight; sun UV will cause damage to the hair, the hair dry; air conditioned yellowing of the warm wind and cold can become the reason of hair loss and hair, the air is too dry or humidity is harmful to protect the hair. Recommendation: hair, hair curling interval at least 3 to 6 months. In the summer to avoid sunlight exposure, swimming, sunbathing and more attention to protection. Shampoo and hair shampoo in summer can weekly 3-7 times, winter can be weekly 1 to 3 times, when the temperature of the shampoo will not exceed 40 �� c and 37 �� c temperature. Do not use strong or alkaline degreasing, because this type of shampoo shampoo for degreasing and dehydration are very strong and easy to make hair drying, scalp necrosis. Recommendation: use on scalp and hair without irritating non-acidic natural shampoo, or choose your own hair. No plastic comb, ideally use boxwood comb and brush bristle-head, it can get rid of dandruff and massage the scalp to improve blood circulation. Maintaining mental health day anxiety can cause hair loss, the extent of oppression, hair loss, the faster speed. Recommendation: for women, maintain appropriate physical hair gloss dark and full of life. Men often deep breathing, walking, doing relaxation gymnastics, etc., can eliminate the mental fatigue of the day. In addition, the family pets have fungal infection on easy, if you also like to keep pets with asleep, it is easy to cause scalp infection, redness, itching, desquamation so off hair; there is also a place in the scalp of grease leaking Dermatitis, and Tinea Capitis similar symptoms, but not falling hair. In fact, there may be a male baldness, want to know if your hair is not off so much, there is a very simple "experimental" Bratislava: you can gently pull their hair is 6 to 8 times, and then look at every time down the hair has more than 3 root. If so, that hair follicle fragile, ought to pay more attention.