Dietitian: beauty is so into eating mustard _.

What <wbr> <wbr> called a beautiful woman? .My answer is: dressed woman. .Dull skin, look in the face, eye to self-confident, bright smile, and then the beautiful clothes, expensive cosmetics and then you can not really beautiful. .What is the glamorous woman? .Is healthy, because healthy so beautiful longer. .. .Reflected by healthy women will head to foot every intoxicated us. .. .The envy of many women after childbirth can have so I figure, why can envy me crystal clear skin? .In fact, this and my long-term attention to their diet to maintain good eating habits are inseparable. .So now with me to share it. .. .<wbr> daily consumption of 100 grams of meat is now on the internet and fashion magazines are talking about the "good fruit and beauty," which does not leave, benefits are also plenty of money, but now I have to tell you, you can also be .predatory beauty, yes, meat! .But eat red meat, dare to believe? .In fact, the proper meat-eating is not only beneficial to women's health, but will face Jiao Mei. .. .Female friends will know, women's health depends largely on the skin sufficient blood, the hemoglobin is one of the most critical factor, that is, iron, iron commitment to human cells for oxygen for the important responsibilities without adequate oxygen supply ., cell dysfunction, rosy skin naturally not moving. .Anemia haggard skin elasticity variation, bleak, it is for this reason. .The iron in meat is the most likely to be bioavailable. .This time will be a lot of girls worry about Papan meat to make themselves fat. .The key is choosing the right meat, reasonable way of cooking. .First choose the lowest fat content of chicken, black-bone chicken the best, as well as beef and mutton, put cooking oil as little as possible, the use of stew, boiled, steamed, grilled the way, in with various fresh vegetables and whole grains, no problem. .<wbr> one drink per day eating congee porridge put our country since ancient times as an important health-care methods. .For life is stressful, often women who eat out, spur of the moment is the best choice. .Greatest advantage is to avoid eating too much and stagnant. .Porridge is rich in water, discharge of blood for the body to provide waste solvents, porridge large volume of low energy density, only the rice, heat the same weight 1 / 3, while in the full sense can prevent excess energy is to control weight, reduce energy .the best way. .In addition, a variety of health ingredients are added to the porridge, which will be able to maintain the body in the daily diet, beauty, anti-aging. .<wbr> day <wbr> 2000 ml of water of human beings has been named the seventh nutrients, the body's most abundant elements. .We often say the baby's skin is tender and supple, it appears to touch on the break, it is because the overall water newborns up to about eighty percent of body weight, infants and young children followed, about the percentage of body weight .the seventies, with age, adult women about fifty-five%, the future will be more reduced. .Say to everyone get the idea. .Of course not because the water on the mad. .. .Another benefit of water metabolism. .A cup of warm water every morning to help promote bowel movements, you can purge, weight loss, skin moisturizing, beauty as a whole. .Special mention is that women drink green tea every day proposal, <wbr> <wbr> green tea contains up to 80% of the catechin antioxidants, tea is the most abundant of all, it can inhibit the free radicals on nucleic acid .destruction of free radicals is the root of our age, so green tea has antioxidant, anti-aging effect, while green tea contains theophylline and caffeine to reduce the accumulation of fat cells, so to obesity. .50 grams per day less than 300 grams of soy products for women, the most important components of soy isoflavones, soy isoflavones is the only safe and effective international natural plant estrogens, soy isoflavones to prevent long-term female .premature decline of ovarian function, thus postponing the time of menopause, to the role of anti-aging, and if persisted in eating from a young age, women no longer even appears the phenomenon of menopause, women do not create the old myth. .Soybean is also an important source of quality protein and rich in calcium can be comparable to milk, can make women skin smooth, delicate, smooth, flexible, healthy bones. .The heat pulses is relatively low, and rich in dietary fiber, do not have to worry about body fat problem. .<wbr> 50-100 grams per day of whole grains is the most direct benefits of the skin, the best option is to oats, corn, millet, grains of cellulose accelerate intestinal peristalsis, and promote bowel detoxification and reduce acne and other skin diseases long .; coarse uniform diuretic delicate skin swelling; a lot of coarse grains which are rich in vitamin E, on the skin, the vitamin E antioxidant and can help eliminate free radicals, protecting the skin of angels; in particular, also contains large amounts of magnesium grains ., can promote the excretion of body wastes, have the effect of weight loss, which is the key to ensure that the skin fit. .<wbr> 400 grams to 500 grams per day of fresh vegetables and vegetable main role is to provide the body with vitamin C, carotene, minerals and dietary fiber. .Vitamin C is a natural antioxidant, removing free radicals, effective prevention of aging, Victoria C can also create and maintain collagen, make your skin more elastic, and can promote the absorption of calcium and iron, and enhance human immunity, so that .your body more healthy. .Carotene can prevent dry skin, rough, make your eyes more bright; minerals do not need to say, it constitutes an important component of human tissue, such as calcium, magnesium, phosphorus, potassium and so on. .. .Dietary fiber can help us rid of garbage. .Look, lots of other good vegetables. .. .Dark colors as fresh vegetables, variety is good. .Recommended: broccoli, tomatoes, green peppers, broccoli, lettuce, spinach, asparagus, cabbage, Brassica juncea, and eggplants. .. .200 grams to 400 grams per day of fresh fruit and fruit that is a woman respected food, needless to say. .Rich in various vitamins, minerals, can antioxidant, skin whitening, but also for most of its moisture, fat, protein and sugar content are not high, so the heat value is low, not easy to eat cause obesity, in order to maintain body .The health food can help maintain the body's acid-base balance. .Better are: kiwi, jujube, bananas, apples, strawberries, papaya, oranges, watermelon, cherry tomatoes, cherry and so on. .. .If you are eager to have a charming figure of a woman, if you restrain myself again and again for weight-loss of appetite, then please contact me. .See? .This wealth of things can "eat" a beautiful woman. ."Eat" is not the natural enemy of beauty. .Eating is not not horrible. .Terrible is not know what to eat? .Do not know how to eat? .Countdown to the most beautiful bride turned <wbr> <wbr> eating to lose weight, do not share with you when Kongmy dietitian weight loss journey the next day to see easily how to lose excess weight dietitian nutritionist to teach you how to eat healthy and post-natal .do not listen to my fat, more clothes you can wear thin daughter is the world's best gift to me <wbr>.