7 color fruits and vegetables protect the body organs

The sky rainbow ribbons, beautiful and gorgeous. The most beautiful colors of these 7 also contains a variety of fruits and vegetables among the various energy given to the human body: the bright red tomatoes, pineapple in light yellow, dark green such as spinach, is not only good-looking, has also been given the important duty of protection of human organs . The latest issue of the American "body line health" magazine to the author introduces the 7 colors of fruits and vegetables health benefits.

　　Green fruits and vegetables eye: Kiwi, broccoli, lettuce, kale, spinach, cabbage, Chinese cabbage.
Green vegetables contain lutein and zeaxanthin, two carotenoids that help protect vision and prevent vision loss, prevent blindness. Broccoli, cabbage and other cruciferous vegetables contain isothiocyanates, can prevent cancer.

　　Red fruits and vegetables Yangfeihuoxue: Tomatoes, watermelon, red grapes, carrot, strawberry, red bell pepper and so on.
Grapes and red wine contains resveratrol can help treat lung cancer and asthma, but also can reduce the risk of heart disease.

　　Yellow fruits and vegetables strengthen the immune system: Yellow bell pepper, grapefruit, pineapple, lemon.
Experiments show that the lemon contains limonin resistant to various types of cancer, such as skin cancer, lung cancer, breast, stomach and colon cancer. Yellow bell pepper is rich in vitamin C, can strengthen the immune system.

　　Orange fruits and vegetables Bones: Carrots, apricots, mangoes, oranges, pumpkin, cantaloupe.
Oranges and other fruits and vegetables containing carotene can enhance the immune system, keep skin and bones strong, but also to protect eyesight. Citrus fruits contain potassium can enhance heart function, prevent heart disease.

　　Blue Fruit and Vegetable Brain: Blueberries.
Blueberries are rich in anti-inflammatory and anti-cancer substance. New research shows that blueberries also the role of brain that can help enhance memory.

　　Purple skin fruits and vegetables: Plum, plum, eggplant, purple grapes, raisins, prunes, figs, onions.

Purple foods such as blackberries, grapes contain ellagic acid, can be skin care beauty, but also can prevent cancer.

　　White fruits and vegetables protect the heart: Cool potato, pears, bananas, cauliflower, mushrooms, onions, garlic.

Onions and garlic contain allicin can significantly inhibit tumor growth. White food flavonoids, can also reduce the risk of heart disease. According to the BBC on October 15 reported that the latest U.S. University of Alabama study found that garlic will produce hydrogen sulfide in the body, can soften the blood vessels, promote blood circulation. This may be the "garlic protect the heart," the most scientific explanation.