1 minute before going to bed 2 weeks lose weight exercise weight 8 kg

If you askThinReason for Failure ? They will say: patience, no time, no place . Indeed, these are the obstacles OL are practical reasons to lose weight . Did not take the time , no site constraints , and relatively easy to adhere toExerciseMethod? Yes! Read before going to bed As long as 1 minuteThinExercise, you will say : FAT? NO WAY!


Stretching muscles is the best way to stay fit , every day before going to sleep , toss 1 minute in bed , persist 2 weeks or so, you will see results!

Flying Fish posture
Exercise effect: increase of the body 's muscles have the effect of weight-loss effect is very prominent posture training , repeat 4-5 times.
Exercise points: wrists : to be like flying fish fin -like extension, extension arms , elbows do not bend ; hips : To concentrate on the hip muscles, the muscles displayed subconsciously . Foot : Do not bend your knees , feet straight as possible .

Trained water-Yi Yao
Effect of exercise : exercise outside the waist , eliminating excess fat , repeat 4-5 times.
Exercise points: sideways , his right hand on ground.

Elimination of meat back
Effect of exercise : exercise the back , remove excess fat , repeat 4-5 times.
Exercise points: at the hands on the chest , and back to the body from the hips jerk , and then slowly down the body , hips next to the ground only lightly , still 5 seconds.

1 minute points of thin Exercises
1. a bath , the muscles in the relaxed state and then exercise.
If you do not have enough muscle to carry out the campaign activities at noon , then the potential to cause muscle fiber damage , resulting in pain, so the best shower in the evening after the election exercise.

2. Do not move too fast to slow to maintain posture.
Maintain a fixed posture Only when the muscle it can get exercise.

3. pay attention to maintaining breathing.
A force to stop breathing , so that damage to the blood circulation will increase the burden on the heart .

4. to achieve the desired effect a short time , we should concentrate on .

5 seconds to achieve the desired effect , the key is the intensity in this 5 seconds to play to the maximum.