The sky rainbow ribbons, beautiful and gorgeous. The most beautiful colors of these 7 also contains a variety of fruits and vegetables among the various energy given to the human body: the bright red tomatoes, pineapple in light yellow, dark green such as spinach, is not only good-looking, has also been given the important duty of protection of human organs . The latest issue of the American "body line health" magazine to the author introduces the 7 colors of fruits and vegetables health benefits.
Green fruits and vegetables eye: Kiwi, broccoli, lettuce, kale, spinach, cabbage, Chinese cabbage.
Green vegetables contain lutein and zeaxanthin, two carotenoids that help protect vision and prevent vision loss, prevent blindness. Broccoli, cabbage and other cruciferous vegetables contain isothiocyanates, can prevent cancer.
Red fruits and vegetables Yangfeihuoxue: Tomatoes, watermelon, red grapes, carrot, strawberry, red bell pepper and so on.
Grapes and red wine contains resveratrol can help treat lung cancer and asthma, but also can reduce the risk of heart disease.
Yellow fruits and vegetables strengthen the immune system: Yellow bell pepper, grapefruit, pineapple, lemon.
Experiments show that the lemon contains limonin resistant to various types of cancer, such as skin cancer, lung cancer, breast, stomach and colon cancer. Yellow bell pepper is rich in vitamin C, can strengthen the immune system.
Orange fruits and vegetables Bones: Carrots, apricots, mangoes, oranges, pumpkin, cantaloupe.
Oranges and other fruits and vegetables containing carotene can enhance the immune system, keep skin and bones strong, but also to protect eyesight. Citrus fruits contain potassium can enhance heart function, prevent heart disease.
Blue Fruit and Vegetable Brain: Blueberries.
Blueberries are rich in anti-inflammatory and anti-cancer substance. New research shows that blueberries also the role of brain that can help enhance memory.
Purple skin fruits and vegetables: Plum, plum, eggplant, purple grapes, raisins, prunes, figs, onions.
Purple foods such as blackberries, grapes contain ellagic acid, can be skin care beauty, but also can prevent cancer.
White fruits and vegetables protect the heart: Cool potato, pears, bananas, cauliflower, mushrooms, onions, garlic.
Onions and garlic contain allicin can significantly inhibit tumor growth. White food flavonoids, can also reduce the risk of heart disease. According to the BBC on October 15 reported that the latest U.S. University of Alabama study found that garlic will produce hydrogen sulfide in the body, can soften the blood vessels, promote blood circulation. This may be the "garlic protect the heart," the most scientific explanation.
2010年10月16日星期六
Twenty-five mystery about women
For women, in Valentine's Day, anniversaries or birthdays and other special days will be better than receiving flowers.
Speaking of flowers, as can a large bunch of flowers to her office, will be more effective.
If you asked her about her former boyfriend, her face thrown up a small meditation quietly smile, you'd immediately turn on the topic.
Remember: You've never his girlfriend.
What if she is not willing to believe you have no other woman before her, then you have to admit there have been one, but remember to add that, neither the woman she was so intelligent and has no taste in clothes, body good, but do not know cooking.
Never let a woman alone dinner.
Woman's career, with your career is equally important, at least you have to say.
The following questions can help you maintain your relationship, please fill in the correct answer: anniversary; birthday; clothing sizes; shoe size; bust size.
There a few days each month she will be particularly irritable mood, eccentric. Although she is very clear is the hormone trouble, but it does not mean she's unhappy because of this understanding and feeling relieved. So please be patient as her.
Sometimes she may be an insult to her own friends, but you absolutely do not have this right.
A will compare their own mother or sister, competitive woman, you'd better get out of.
A mother or sister with his woman love each other, you must not let go.
Women like to have many good friends man.
Whether you a glimpse of how secretive and rapidly, the woman will know when a man's eyes swept her chest.
A good woman, whether a gift or receive the priceless gift of worthless when the fun will be the same.
"Love at first sight" for a woman is a very romantic thing, in theory, should be very attractive to them, but, in fact, will often put into action when they are away.
She accidentally sends a love of things once said, the effect of a value than to send a gift more than doubled in the article twice as better, because it means you want to hear her speak.
For women, an iron, a microwave oven or a juicer will never be a perfect gift, at best, can only be one that she was "incredible" gift.
Never will you ask why women get angry, she will give you even more angry ignorance.
Less than 0.5% of men can not a gentleman and still attracted to women, but all over the 25-year-old woman confined to a distance of just such men.
To express their love with actions does not mean you can not say "I love you", otherwise, you have to say again and again, and to constantly think up new ways for the pattern. Whether you like it or not, every day, every week, month or even every year if you still have to go on.
Woman who grew up in a family will bring more interest to you.
More than two brothers and a woman would be easier on your tolerance chaotic.
Finally, no matter how much the first woman to try to understand, whatever you say on how Freud's psychology are familiar with, but regardless of whether you have all of the above points by heart, the woman for you, forever remain a mystery .
Speaking of flowers, as can a large bunch of flowers to her office, will be more effective.
If you asked her about her former boyfriend, her face thrown up a small meditation quietly smile, you'd immediately turn on the topic.
Remember: You've never his girlfriend.
What if she is not willing to believe you have no other woman before her, then you have to admit there have been one, but remember to add that, neither the woman she was so intelligent and has no taste in clothes, body good, but do not know cooking.
Never let a woman alone dinner.
Woman's career, with your career is equally important, at least you have to say.
The following questions can help you maintain your relationship, please fill in the correct answer: anniversary; birthday; clothing sizes; shoe size; bust size.
There a few days each month she will be particularly irritable mood, eccentric. Although she is very clear is the hormone trouble, but it does not mean she's unhappy because of this understanding and feeling relieved. So please be patient as her.
Sometimes she may be an insult to her own friends, but you absolutely do not have this right.
A will compare their own mother or sister, competitive woman, you'd better get out of.
A mother or sister with his woman love each other, you must not let go.
Women like to have many good friends man.
Whether you a glimpse of how secretive and rapidly, the woman will know when a man's eyes swept her chest.
A good woman, whether a gift or receive the priceless gift of worthless when the fun will be the same.
"Love at first sight" for a woman is a very romantic thing, in theory, should be very attractive to them, but, in fact, will often put into action when they are away.
She accidentally sends a love of things once said, the effect of a value than to send a gift more than doubled in the article twice as better, because it means you want to hear her speak.
For women, an iron, a microwave oven or a juicer will never be a perfect gift, at best, can only be one that she was "incredible" gift.
Never will you ask why women get angry, she will give you even more angry ignorance.
Less than 0.5% of men can not a gentleman and still attracted to women, but all over the 25-year-old woman confined to a distance of just such men.
To express their love with actions does not mean you can not say "I love you", otherwise, you have to say again and again, and to constantly think up new ways for the pattern. Whether you like it or not, every day, every week, month or even every year if you still have to go on.
Woman who grew up in a family will bring more interest to you.
More than two brothers and a woman would be easier on your tolerance chaotic.
Finally, no matter how much the first woman to try to understand, whatever you say on how Freud's psychology are familiar with, but regardless of whether you have all of the above points by heart, the woman for you, forever remain a mystery .
2010年10月11日星期一
Need to be a woman let a man down from the clouds!
A woman make a man love her, cherish her, respect her, protect her is also very easy.
We always have such a woman around, not very pretty, do not wear eye-catching, as we often talk about the girl next door. But this kind of woman you once had contact with her, she will quickly be attracted to a man with such a woman is willing, I feel very natural, like an old friend of acquaintances, it seems that there is a strong woman magic, so a man down from the clouds.
In fact, a woman make a man love her, cherish her, respect her, protect her is also very easy to start from the following details, all the women can make men restless, do not believe? You try!
1, her own blog, especially poetic name, her blog's content is not high level of photography, or just a few lines of text.
2, she never took beautiful pictures, the photos are her to stay while traveling around the shadow.
3, if the parents or other intimate life of the disease, or other accident of some kind, she will be very worried, very worried, and even cry, but she knows how to do.
4, her body odor is a natural harmony, not a distribution of high-grade perfume fragrance, is the kind of cotton fabric after drying the taste of the sun.
5, and she was crossing the road, she was very cautious, always pulling you intentionally or unintentionally, she is not afraid, but to make you care.
6, her bag at any time with one or two half of the chocolate or candy, hoping to share with her man.
7, watching movies and television, it is easy to shed tears for the drama, the plot moving, but, but trying to hide.
8, in particular, like to the man's family or colleagues to buy a small gift, such as business trip to the beach will be more sand with a small glass bottles to give a man.
9, not to mention organized her boudoir, but, dressing table, wardrobe and even shoe is very clean.
10, her phone will not stick bulk software, ring tones are not funny.
11, she was not picky eaters, therefore, not thin, not skinny.
12, to places such as Starbucks, she knows men like the taste.
13, when she answered the phone people, always with a smile.
14, she likes to keep small animals, is definitely not the huge size, it is best to fish.
15, her pet phrase, is a two-fold more than words, such as: simple-minded, fun, Chou Chou and so on.
16, she did not clear umbrella of the habit, even if some change of weather.
17, a man angry or bad mood, she would not ask why, but quietly cling to man, or, ask a man not drink water.
18, do not pick up her man's writing from the desktop, but they always take care of a man's ashtrays clean, folded newspaper to read.
19, she received text messages with color jokes never forwarded, nor read out in front of a man's face, but sometimes make a man their own reading, she was at the side laughing.
20, she and her children always like to squat down and talk, talk station in the elderly and the elderly side.
21, her dress color and style low-key, not to mention trendy, but there are also fashion charm.
22, she likes to listen, sometimes a man asked, "Why do the Chinese soccer team to play, but South Korea" and other such problems, however, if sometimes a man threw some questions to her advice, she would answer the transfer of men came to understand answer.
23, she often watch TV with their parents, did not talk much.
We always have such a woman around, not very pretty, do not wear eye-catching, as we often talk about the girl next door. But this kind of woman you once had contact with her, she will quickly be attracted to a man with such a woman is willing, I feel very natural, like an old friend of acquaintances, it seems that there is a strong woman magic, so a man down from the clouds.
In fact, a woman make a man love her, cherish her, respect her, protect her is also very easy to start from the following details, all the women can make men restless, do not believe? You try!
1, her own blog, especially poetic name, her blog's content is not high level of photography, or just a few lines of text.
2, she never took beautiful pictures, the photos are her to stay while traveling around the shadow.
3, if the parents or other intimate life of the disease, or other accident of some kind, she will be very worried, very worried, and even cry, but she knows how to do.
4, her body odor is a natural harmony, not a distribution of high-grade perfume fragrance, is the kind of cotton fabric after drying the taste of the sun.
5, and she was crossing the road, she was very cautious, always pulling you intentionally or unintentionally, she is not afraid, but to make you care.
6, her bag at any time with one or two half of the chocolate or candy, hoping to share with her man.
7, watching movies and television, it is easy to shed tears for the drama, the plot moving, but, but trying to hide.
8, in particular, like to the man's family or colleagues to buy a small gift, such as business trip to the beach will be more sand with a small glass bottles to give a man.
9, not to mention organized her boudoir, but, dressing table, wardrobe and even shoe is very clean.
10, her phone will not stick bulk software, ring tones are not funny.
11, she was not picky eaters, therefore, not thin, not skinny.
12, to places such as Starbucks, she knows men like the taste.
13, when she answered the phone people, always with a smile.
14, she likes to keep small animals, is definitely not the huge size, it is best to fish.
15, her pet phrase, is a two-fold more than words, such as: simple-minded, fun, Chou Chou and so on.
16, she did not clear umbrella of the habit, even if some change of weather.
17, a man angry or bad mood, she would not ask why, but quietly cling to man, or, ask a man not drink water.
18, do not pick up her man's writing from the desktop, but they always take care of a man's ashtrays clean, folded newspaper to read.
19, she received text messages with color jokes never forwarded, nor read out in front of a man's face, but sometimes make a man their own reading, she was at the side laughing.
20, she and her children always like to squat down and talk, talk station in the elderly and the elderly side.
21, her dress color and style low-key, not to mention trendy, but there are also fashion charm.
22, she likes to listen, sometimes a man asked, "Why do the Chinese soccer team to play, but South Korea" and other such problems, however, if sometimes a man threw some questions to her advice, she would answer the transfer of men came to understand answer.
23, she often watch TV with their parents, did not talk much.
Research shows that men's health and beauty along detrimental
University of Valencia, Spain, a study showed that as long as 5 minutes a beauty alone, the body's stress hormone cortisol, increase. Considered unattainable woman among men, this effect is particularly evident. The human body to withstand physical and mental pressure, and heart disease secrete cortisol related.
Researchers asked 84 male students participated in the experiment, one by one asked them to stay in the room alone to answer a few questions, the two strangers, a man and woman are in the room.
When the woman left the room only two men sit together, the voluntary acceptance of the experiment men, stress levels did not increase. However, when the subjects and the women were alone in a room, his cortisol level will rise.
The researchers concluded: "This study, we believe that there a beautiful women, most men might think that the opportunity to contact her." The results show that, even if some men feel beautiful because of the conditions may be better than theirs and back away , the majority of men will show concern, there will be hormonal response. The study showed that boys with a young and beautiful girls get along just 5 minutes, cortisol levels increased. '
A small amount of cortisol have to raise awareness and promote a positive impact on health. However, long-term high cortisol levels, make heart disease, diabetes, hypertension, and impotence and other diseases.
Researchers asked 84 male students participated in the experiment, one by one asked them to stay in the room alone to answer a few questions, the two strangers, a man and woman are in the room.
When the woman left the room only two men sit together, the voluntary acceptance of the experiment men, stress levels did not increase. However, when the subjects and the women were alone in a room, his cortisol level will rise.
The researchers concluded: "This study, we believe that there a beautiful women, most men might think that the opportunity to contact her." The results show that, even if some men feel beautiful because of the conditions may be better than theirs and back away , the majority of men will show concern, there will be hormonal response. The study showed that boys with a young and beautiful girls get along just 5 minutes, cortisol levels increased. '
A small amount of cortisol have to raise awareness and promote a positive impact on health. However, long-term high cortisol levels, make heart disease, diabetes, hypertension, and impotence and other diseases.
Ten best way considerate man
People are willing to tell a woman: understanding a man, that is to him as your lover, lover, brother, friend, father, child. Love him, do not give him the burden of his freedom, to their own freedom. Do women want to know when to enter and when to retreat. When the block in front of him; when to hide behind him. Like him as your own to love, sake of his happiness, he will give you your happiness.
1, he and his friends go out drinking, playing cards, you do not ask why he does not take you a visit. Men are willing to do kite, as long as the line is still in your hands, then let him fly.
2, the men are lazy and stupid, even though he loves you, but do not want to please you wire racking heart, you can do is at the appropriate time to give him an express. Sometimes men need a woman to give him a powerful blow.
3, a man no matter how strong he looks, but the bones were still a child. When he was not on his wayward yelling, which he can not afford to do with. The most effective way is to accompany him crazy. When he's calm and gently tell him you love him.
4, men are unwilling to admit, in the wrong when he knew he was a step to the next. He will Gratitude's.
5, when you fall in love with a man, do not think about yourself is not it a little reserved. Love him to tell him that sometimes men also love vanity, your confession would make him self-confidence reached its peak.
6, when you do not love him, then also the most direct way to tell him. And do not think he will not be vulnerable, a man's self-esteem important than pain.
7, when you have love, then we should trust him, what thoughts to tell him whether he supports is not supported. Any man want his woman to rely on him.
8, in front of his friends, to give his full position. Face of a man, more than anything else, do not mind when the little woman in front of people, women are men to know that a small pet out.
9, when he was playing the game, no matter how anxious you do, do not go directly off his computer. It is best to hug him, whisper in his ear gently. Obsession with the game because of a man than you see a wonderful soap opera.
10, men have those few days each month, with women almost, and I feel depressed for no reason. Do not ask him how this time, as long as be with him. Make your own.
1, he and his friends go out drinking, playing cards, you do not ask why he does not take you a visit. Men are willing to do kite, as long as the line is still in your hands, then let him fly.
2, the men are lazy and stupid, even though he loves you, but do not want to please you wire racking heart, you can do is at the appropriate time to give him an express. Sometimes men need a woman to give him a powerful blow.
3, a man no matter how strong he looks, but the bones were still a child. When he was not on his wayward yelling, which he can not afford to do with. The most effective way is to accompany him crazy. When he's calm and gently tell him you love him.
4, men are unwilling to admit, in the wrong when he knew he was a step to the next. He will Gratitude's.
5, when you fall in love with a man, do not think about yourself is not it a little reserved. Love him to tell him that sometimes men also love vanity, your confession would make him self-confidence reached its peak.
6, when you do not love him, then also the most direct way to tell him. And do not think he will not be vulnerable, a man's self-esteem important than pain.
7, when you have love, then we should trust him, what thoughts to tell him whether he supports is not supported. Any man want his woman to rely on him.
8, in front of his friends, to give his full position. Face of a man, more than anything else, do not mind when the little woman in front of people, women are men to know that a small pet out.
9, when he was playing the game, no matter how anxious you do, do not go directly off his computer. It is best to hug him, whisper in his ear gently. Obsession with the game because of a man than you see a wonderful soap opera.
10, men have those few days each month, with women almost, and I feel depressed for no reason. Do not ask him how this time, as long as be with him. Make your own.
2010年10月5日星期二
The woman Made the world hate sawed ?
China is a country rich in Jour . Whether the movie or real life novel , always see groups of women shedding tears, pulling the nose said, " You heartless ... ... . " Chinese women , seems to be used to locate become a " wounded . "
Look around , is often some Jour .
The couple had a fight , whether it is reasonable and unreasonable, she must be crying to that noise : "Why do I always hurt ? ! "
Disagreement with co-workers , come back to complain she worried : "Why do they all bully me ? ! "
A little bit small , she can think of to play to the limit ; little promise of small contradictions, she exaggerated to infinity. In short, a thousand words merged into one sentence : people of the world all bear me!
Such women, everyone was afraid . The people around them to hide her fear that she may someday a sensitive nerve , but also to their own anger ; boyfriend was afraid of her , happy love good, Gan Mafei do not want to makes us happy ; her husband took her, and then always regret This is the collapse of his wife , so that the temperature did not become home !
This woman is stupid is stupid , but also selfish. Their excessive desire for love , never want anyone else around , like , like parents love their children love her , holding her to her boyfriend if the treasure, to love her husband , such as beads , friends and colleagues to pet her as female.
Often , for this girl, always say the one : you think you are? Jinzhiyuye You Really think he is ? !
Of course, if you really are the daughter of the emperor's daughter richest man , so good , do not you ask around there will be large since a large number of good profit to curry favor with those who please you. But if you're not, just plain ordinary and my daughter , then, or your heart learned to stand down .
One does not know how to give love , they only know how to enjoy the love of a woman , there is the embryonic form of the Jour . Because her heart is a bottomless pit , no amount of concern for others are also filled up the greed of her heart ! A woman in their day feeling hurt at the same time , the love around , also getting away from her gone. People are the same , no one likes people who give their own happiness , men especially , if a woman only to make him feel tired and frustrated , of course , he would stay away from her some, and then a bit further ... ...
Jour word , on the twenty-first century, is very outdated. To forward a few tens of centuries, the status of the old society women did not live no income initiative , in a weak position or extenuating . But today , like a woman can work outside the home can pursue the life they want , why not make myself so miserable ? ! The world has never been sympathetic to the weak, the poor do not think you meet the people around them to win love and affection, wanted to be a strong woman , remember , the sorrow for themselves , it only left to their own ... ...
2010年10月2日星期六
The eyes of a woman of fine qualities men
Devil :Creator 's masterpiece, amazing attitude Butterfly and flowers . But it is not man-made large chest, Buttocks , waspish sexy. Her body language will not be Unconventional hint , but then a woman's charm grasp appropriately. Even if she does not move without shaking , still spring , such as leakage , read up as a style poem.
Angel smile :She laughs like an angel. Not Yin Xiao , laughing . Jiaochen But laugh . A woman with a little reserved , with a little temptation.
Lifestyle:Not to do sexy , but for the atmosphere. Search quality is not style, but indulging in a woman's charm. She also wore stockings slope glass , but in her view, black fishnet stockings too sexy swagger ; she is more inclined to choose flesh-colored or pale pinkish gray stockings , and that can make her more attractive repair her legs even more subtle style legs and Convergence .
Eyes :Spring waves , hook one soul , but not wild . Reading draw bright , but not Zhise . Reading eyes drawn customs million.
Sound :Full of magnetic induction , attractive. But heard the sounds , enough to the imagination of others . Even if the whine , do not feel flirtatious ; appropriate touching , not people tired of evil.
Perfume :She did not want to use a more elegant perfume, do not want to use too strong , sexy scent. She is willing to exist in the atmosphere fragrant , and this fragrant and relatively attractive , she is a style verses, enough to attract attention , reading her people , was not a charm.
Nature :She believed that style was born , wearing style is more need for talent. Flirtation, and only is a bad show. Need to reveal natural Style . Style in the modulation process, the result of instincts , she will always be a genius bartender , color and taste is superb, it will not go , nor will not in place.
Cultivation :She believed that culture and the nature of a bird 's two wings , in the style common to the world of wings to fly . Missing nature must not have nature without understanding the same can not. Perception of the half from cultivation. It needs to practice knowledge, cultivation of personality , practice culture, and truly understand the essence of a woman style , publicity was rhythmic, grabbing release properly. The good life, tender and beautiful a woman is released , not fire people to make their own magic reduced to show off .
Status:Women can play a variety of identity. Each identity can be the concentration of the corresponding style . When she became lovers , she can have a beauty like the style ; when she became the wife , she will have feelings like Stepford Wives ; when she became a mother , her style is more mature, more maternal feelings : when her half- Xu Jinglei your mother , she kept although the particular charm , but after all life has undergone many vicissitudes. style also becomes mellow , strong , full of texture together. This is the style of the Four Seasons ; is set in the mainstream culture of the Public . At the edge of the area will be Hard to say . Publicity due to extreme style will fall to Red Dust , dust in the atmosphere will become evil , then , style becomes a red poppy.
Angel smile :She laughs like an angel. Not Yin Xiao , laughing . Jiaochen But laugh . A woman with a little reserved , with a little temptation.
Lifestyle:Not to do sexy , but for the atmosphere. Search quality is not style, but indulging in a woman's charm. She also wore stockings slope glass , but in her view, black fishnet stockings too sexy swagger ; she is more inclined to choose flesh-colored or pale pinkish gray stockings , and that can make her more attractive repair her legs even more subtle style legs and Convergence .
Eyes :Spring waves , hook one soul , but not wild . Reading draw bright , but not Zhise . Reading eyes drawn customs million.
Sound :Full of magnetic induction , attractive. But heard the sounds , enough to the imagination of others . Even if the whine , do not feel flirtatious ; appropriate touching , not people tired of evil.
Perfume :She did not want to use a more elegant perfume, do not want to use too strong , sexy scent. She is willing to exist in the atmosphere fragrant , and this fragrant and relatively attractive , she is a style verses, enough to attract attention , reading her people , was not a charm.
Nature :She believed that style was born , wearing style is more need for talent. Flirtation, and only is a bad show. Need to reveal natural Style . Style in the modulation process, the result of instincts , she will always be a genius bartender , color and taste is superb, it will not go , nor will not in place.
Cultivation :She believed that culture and the nature of a bird 's two wings , in the style common to the world of wings to fly . Missing nature must not have nature without understanding the same can not. Perception of the half from cultivation. It needs to practice knowledge, cultivation of personality , practice culture, and truly understand the essence of a woman style , publicity was rhythmic, grabbing release properly. The good life, tender and beautiful a woman is released , not fire people to make their own magic reduced to show off .
Status:Women can play a variety of identity. Each identity can be the concentration of the corresponding style . When she became lovers , she can have a beauty like the style ; when she became the wife , she will have feelings like Stepford Wives ; when she became a mother , her style is more mature, more maternal feelings : when her half- Xu Jinglei your mother , she kept although the particular charm , but after all life has undergone many vicissitudes. style also becomes mellow , strong , full of texture together. This is the style of the Four Seasons ; is set in the mainstream culture of the Public . At the edge of the area will be Hard to say . Publicity due to extreme style will fall to Red Dust , dust in the atmosphere will become evil , then , style becomes a red poppy.
1 minute before going to bed 2 weeks lose weight exercise weight 8 kg
If you askThinReason for Failure ? They will say: patience, no time, no place . Indeed, these are the obstacles OL are practical reasons to lose weight . Did not take the time , no site constraints , and relatively easy to adhere toExerciseMethod? Yes! Read before going to bed As long as 1 minuteThinExercise, you will say : FAT? NO WAY!
Stretching muscles is the best way to stay fit , every day before going to sleep , toss 1 minute in bed , persist 2 weeks or so, you will see results!
Flying Fish posture
Exercise effect: increase of the body 's muscles have the effect of weight-loss effect is very prominent posture training , repeat 4-5 times.
Exercise points: wrists : to be like flying fish fin -like extension, extension arms , elbows do not bend ; hips : To concentrate on the hip muscles, the muscles displayed subconsciously . Foot : Do not bend your knees , feet straight as possible .
Trained water-Yi Yao
Effect of exercise : exercise outside the waist , eliminating excess fat , repeat 4-5 times.
Exercise points: sideways , his right hand on ground.
Elimination of meat back
Effect of exercise : exercise the back , remove excess fat , repeat 4-5 times.
Exercise points: at the hands on the chest , and back to the body from the hips jerk , and then slowly down the body , hips next to the ground only lightly , still 5 seconds.
1 minute points of thin Exercises
1. a bath , the muscles in the relaxed state and then exercise.
If you do not have enough muscle to carry out the campaign activities at noon , then the potential to cause muscle fiber damage , resulting in pain, so the best shower in the evening after the election exercise.
2. Do not move too fast to slow to maintain posture.
Maintain a fixed posture Only when the muscle it can get exercise.
3. pay attention to maintaining breathing.
A force to stop breathing , so that damage to the blood circulation will increase the burden on the heart .
4. to achieve the desired effect a short time , we should concentrate on .
5 seconds to achieve the desired effect , the key is the intensity in this 5 seconds to play to the maximum.
Stretching muscles is the best way to stay fit , every day before going to sleep , toss 1 minute in bed , persist 2 weeks or so, you will see results!
Flying Fish posture
Exercise effect: increase of the body 's muscles have the effect of weight-loss effect is very prominent posture training , repeat 4-5 times.
Exercise points: wrists : to be like flying fish fin -like extension, extension arms , elbows do not bend ; hips : To concentrate on the hip muscles, the muscles displayed subconsciously . Foot : Do not bend your knees , feet straight as possible .
Trained water-Yi Yao
Effect of exercise : exercise outside the waist , eliminating excess fat , repeat 4-5 times.
Exercise points: sideways , his right hand on ground.
Elimination of meat back
Effect of exercise : exercise the back , remove excess fat , repeat 4-5 times.
Exercise points: at the hands on the chest , and back to the body from the hips jerk , and then slowly down the body , hips next to the ground only lightly , still 5 seconds.
1 minute points of thin Exercises
1. a bath , the muscles in the relaxed state and then exercise.
If you do not have enough muscle to carry out the campaign activities at noon , then the potential to cause muscle fiber damage , resulting in pain, so the best shower in the evening after the election exercise.
2. Do not move too fast to slow to maintain posture.
Maintain a fixed posture Only when the muscle it can get exercise.
3. pay attention to maintaining breathing.
A force to stop breathing , so that damage to the blood circulation will increase the burden on the heart .
4. to achieve the desired effect a short time , we should concentrate on .
5 seconds to achieve the desired effect , the key is the intensity in this 5 seconds to play to the maximum.
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